Low zinc levels, on the other hand, have been tied to reduced male fertility. Zinc has been demonstrated to raise testosterone, promote fertility, and foster muscle growth. Zinc is one of the most important micronutrients for males. Researchers have found that supplementing with vitamin B12 is just as effective as supplementing with antioxidants when it comes to supporting healthy sperm count. Vitamin B12 is a pro-metabolic vitamin that’s involved in many different aspects of cellular energy production.ī12 is essential to the sperm production process. Study participants also experienced increased sperm motility and decreased amounts of deformed sperm cells. In one study, vitamin C supplementation helped to double the sperm count of some participants. Studies show that vitamin C may help to increase many parameters of sperm health, including sperm count. Unlike most other mammals, humans can’t make vitamin C, which means we need to get it through our diet. Vitamin C is one of the most important antioxidants. The following nutrients have all been demonstrated to increase sperm count:īelow, we will go into detail on the above-mentioned vitamins, minerals, and supplements. Fortunately taking supplements can help to counteract nutritional deficiencies and increase antioxidant levels to protect sperm. Malnutrition of many sorts along with oxidative stress can reduce one’s sperm count. Vitamins, Minerals, and Supplements to Increase Sperm Count

Severe oligospermia = 0 and 5 million sperm/mL.

Moderate oligospermia = 5 to 10 million sperm/mL.

Mild oligospermia = 10 to 15 million sperm/mL.

True oligospermia, the medical term for low sperm count is based on the number of sperm per ml of semen. According to the WHO, normal sperm count varies from 39 million on the low end to 928 million on the high end. Normal sperm count can vary depending on several factors. What is Considered a “Normal” Sperm Count? Semen helps keep sperm alive until it has a chance to reach the female’s egg. Semen has a whitish color and gets ejaculated from the male reproductive tract during sex. Semen (aka seminal fluid) is the male reproductive fluid. Sperm are what fertilize a female’s egg during conception. Sperm has two main components: a head, and a tail called the flagellum.

Sperm cells (also known as spermatozoa) are the male reproductive cells. And don’t forget that sperm and semen are different things - more on that now. Sperm count is calculated by counting the number of sperm in a small sample of ejaculate, and then multiplying that by the total volume of semen collected.

Sperm count is exactly what is sounds like: the total number of sperm present in a man’s ejaculate. The Bottom Line Supplements to Increase Sperm Count.Other Tips to Support Healthy Sperm Counts.When/How Long to Take Vitamins to Increase Sperm Count.Recommended Supplements to Increase Sperm Count.Vitamins, Minerals, and Supplements to Increase Sperm Count.

What is Considered a “Normal” Sperm Count?.

This article covers sperm health basics and provides information from studies on vitamins, minerals, ayurvedic medicines, and supplements that have been demonstrated to help support a healthy sperm count.

Sperm count can be influenced by many factors including smoking, radiation, varicocele, infection, urinary tract infections, nutritional deficiencies, and oxidative stress. If you or your partner is experiencing fertility issues due to low sperm count, know that you’re not alone. By CNY Fertility Updated on OctoTags: CoQ10, fertility supplements, fertility supplements and vitamins, fertility vitamins, increase sperm count, male fertility, natural fertility, sperm, sperm count, supplements, vitamin d, vitamins

Vitamins for sperm production